BROWN FAT AND METABOLISM Not having any variation in temperature exposure is affecting your metabolism! You have secret stores of…
MASTER CLOCK You have a specialized cluster of neurons in your brain is known as your master clock. These neurons respond to…
If you or a member of your family suffer from hyperglycemia or diabetes type 2, these are the familiar recommendations;…
The First Circadian Genes Before your circadian genes were discovered they were first discovered in the fruit fly. Mutant fruit…
“Doctor, I was just playing around with my medication, and you told me to move it before dinner time, and that…
Ms. BB has a story to share about her diabetes. She is a type 2 diabetic and pretty well versed…
How are your friends and neighbors eating? From research at the Panda lab at the Salk Institute in San Diego,…
Dr. Panda has finally released his long awaited book! “The Circadian Code” Dr. Panda as you probably already know is one of the…
Time Restricted Feeding sounds like an easy enough concept, in fact the majority of my patients polled already believe they…
I saw “Jen” today in the office, and her challenge has been curbing her evening time grazing. She has been…
In 2012 Dr. Panda’s lab at the Salk Institute published a remarkable study on animals. The study was set up…
Time Restricted Eating can work for anyone but if you are on diabetic medication or any blood sugar lowering medication you…
There’s so much in the realm of nutrition, and so many new and improved diets that are released every few…
The key to synchronizing your Circadian genes is understanding the triggers. These triggers trip off the activation of your body’s…
You already make daily attempts to avoid all things inflammatory, you avoid eating processed foods whenever possible, you read labels,…
It is the Circadian Clock genes which are within nearly all cells of the body, the brain and organs have…
It’s sunlight and the photons of energy that directly bathe your eyes which sends a stream of signals to your…
Your brain has a central clock, which responds to light, sunlight specifically, and this is called your “master” pacemaker. Your…
“Guess who won the Nobel Prize in Medicine?” my husband asks me, holding a copy of the Wall Street…